Individual Herbs Notebook

Zi Shi Ying

Pharmaceutical: Fluoritum
Chemical Formula(e): CaF2

Other names: Fluorite

Category: Substances that Calm the Spirit



Properties: Sweet, warm

Meridans Entered:
Primary: Liver and Heart


Traditional Actions/Indications:
  1. Sedates the Heart and settles tremors and palpitations
    Disorientation, insomnia, palpitations with anxiety or convulsions due to Heart Blood Deficiency or Liver Yang Rising
  2. Warms the Lungs and descends Qi
    Cough or wheezing due to Deficiency Cold of the Lungs or Evil Qi
    Used for wheezing with copious sputum
  3. Warms the Womb and warms and unblocks the Chong and Ren channels
    Excessive menstruation, uterine bleeding
    Chronic infertility due to Deficiency Cold of the Uterus
  4. Aids fasting
    Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of minerals which can, with protracted taking, warm the centre, make the body light and prolong life. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生).

Suggested Daily Dosage: 9-15g in decoction.


Cautions: It is contraindicated in case of yin deficiency with effulgent fire.

Mineral products are prohibited from use in the UK under the Medicines Act 1968 ch. 67 which restricts herbalists to the use of plant products only.


Appears in 3 formulae listed on this site: (click to display)
Research Links & References: (click to display)