Individual Herbs Notebook

Xiong Zhi

Translation: Bear Fat

Pharmaceutical: Adeps Ursi
Taxonomy: Ursus arctos

Other names: Bear Fat

Category: Obsolete Substances



Properties: Sweet, warm

Meridans Entered:
Primary: Spleen


Traditional Actions/Indications:
  1. Replenishes deficiency and strengthens the muscles and bones
    Wind Bi syndrome due to deficiency
    Lack of benevolence (仁)
    Tension in the sinews
    Disorders of the Five Zang with bdominal accumulations
    Sensitivity to cold and heat due to being excessively lean
    Snoring
  2. Moisturises the skin
    Head sores, blisters on the face, baldness
  3. Aids longevity
    Mentioned in the Shen Nong Ben Cao Jing as part of the superior class of animal parts which can, with protracted taking, make the Will (志 Zhi) stronger, stop hunger and make the body light. This may suggest it was part of supplementing the diet when engaging in an "avoiding grain" (Bigu 辟穀) fasting regime to cultivate life (Yangsheng 養生) and, combined with the absence of an entry for rice, may have suggested a ketogenic diet where carbohydrates were kept to a minimum using sources such as Chinese Yam (Shan Yao), Job's Tears (Yi Yi Ren) and amaranth (Xian Shi) found in foraging quantities.

Suggested Daily Dosage:


Does not appear in any formulae listed on this site
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