Individual Herbs Notebook

Zi Su Ye

Pharmaceutical: Folium Perillae

Other names: Perilla Leaf

Category: Herbs that Release the Exterior



Properties: Pungent, warm

Meridans Entered:
Primary: Lung, Spleen and Stomach


Traditional Actions/Indications:
  1. Releases the Exterior and disperses Cold
    Wind-Cold with fever, chills, headache, nasal congestion, cough or a stifling sensation in the chest (especially in older people)
  2. Promotes the movement of Spleen and Stomach Qi and Harmonizes the Middle Jiao
    Spleen/Stomach Qi Stagnation with nausea, vomiting, or anorexia
    Intestinal gas
  3. Improves Lung function and expands the chest
    Asthma
    Chest distention
    Cold induced wheezing
  4. Calms the fetus and alleviates morning sickness
    Restless fetus and morning sickness
  5. Alleviates seafood poisoning Detoxifies any type of allergy
    Seafood poisoning (fish and crab), used alone or in combination
  6. Releases the Exterior and Drives Out Snakes
    Chronic inflammatory disease (Fruehauf, 2015)
    One of the chief herbs for treating Gu Syndrome, along with Bo He and Bai Zhi, classed as "open the exterior with snake killing herbs" (Fruehauf, 1998).

Suggested Daily Dosage: 5-10g in decoction.


Notable Constituents:
Appears in 29 formulae listed on this site: (click to display)
Research Links & References: (click to display)